Yoga Nidra @ Chicago Botanic GardenAdmission to the garden is included! Join me in-person for a hour of conscious relaxation hosted by the lovely Chicago Botanic Garden. No experience is needed to practice yoga sleep or yoga nidra.
Thursday, May 16, 6-7pm Yoga Nidra Power Hour
Sunday, June 30, 6-7pm Yoga Nidra Power Hour Sunday, July 21, 3:30-4:30pm Beat the Heat Yoga Nidra Sunday, Aug 25, 3:30-4:30pm Beat the Heat Yoga Nidra Yoga Nidra Power Hour Breathe deeply while moving and stretching to release tension and balance the body. Then settle into the powerful practice of yoga sleep, also known as yoga nidra. This is a deeply restful meditation where you are verbally led through deeper stages of consciousness that systematically integrate body, energy, and mind. Bring your yoga mat. www.chicagobotanic.org/adult_education/wellness_fitness/yoga_nidra_power_hour Yoga Nidra: Beat the Heat Come indoors and relax during the heat of the summer afternoon. Breathe deeply while moving and stretching to release tension and balance the body. Then settle into the powerful practice of yoga sleep, also known as yoga nidra. This is a deeply restful meditation where you are verbally led through deeper stages of consciousness that systematically integrate body, energy, and mind. Bring your yoga mat. www.chicagobotanic.org/adult_education/wellness_fitness/yoga_nidra_beat_heat |
Free Yoga @ Millennium ParkThursday, August, 31, 2024
9-9:45AM Millennium Park Great Lawn • Free Admission 201 E. Randolph St. Chicago, IL 60601 Participants are asked to bring their own workout mat. The workout program takes place on the Great Lawn in Millennium Park most Saturdays from May 18 to August 31, 8-11:45am with a series of 45-minute workouts including Pilates, Yoga, Cardio Kickboxing and Zumba®. https://www.chicago.gov/city/en/depts/dca/supp_info/millennium_park4.html |